Introduction to Krav Maga for Over 40s: Among self-defence systems, Krav Maga stands out as a superior choice due to its practicality, effective techniques and versatility. Regardless of age, individuals…
In today's digital world, stress and anxiety are all-too-common occurrences. For many, it feels like there's no escape from the overwhelming and all-consuming feelings of worry, fear, and dread. But…
Self defence classes are a great way to stay safe and protect yourself. Whether you're looking to learn some basic self defence skills or become an expert in martial arts,…
Self defence is an important skill to have, regardless of age. Learning self defence can be particularly beneficial for kids, as it can help them develop skills that can last…
Self defence is important skill for women of all ages. It provides physical protection and can help empower individuals and foster a greater sense of security and confidence. From learning…
Self defence is an essential life skill for everyone, regardless of age or gender. From preventing physical assault to defending yourself against verbal and emotional abuse, the ability to protect…
As a martial artist and Krav Maga expert, I’ve always known the importance of shadow fighting. You may know it as ‘shadow boxing’, but given that we can use all…
Scanning is a tactic used in a large majority of Krav Maga schools in this day and age. The purpose of the scan is to check your area, for potential…
A common thing I see amongst Krav Maga students and instructors is that they are tight and not very mobile. It’s typical for instructors to become tight and injured over…
As the Senior Instructor for Krav Maga Systems, I’m always looking at how I can improve my own knowledge. Things like my understanding of wrestling, ground fighting, striking and potentially…
Today, I wanted to make a post about one of THE most common motifs in the female self-defence/martial arts industry - Women’s Empowerment. It’s a nice enough message, and I…
Unleashing the Inner Warrior: The Advantages of Krav Maga Training for Individuals Over 40
Introduction to Krav Maga for
How Self Defence Can Help Reduce Stress and Anxiety
In today’s digital world, stress
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