6 Dynamic Stretches (Infographic)

Dynamic Stretching also known as active stretching involves taking a muscle through its entire range of motion, starting with a small movement and gradually increasing both movement range and speed. It…

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Cyberspace Safety

The internet can be a scary place. It takes courage and strength to survive in a world full of trolls, cyber-bullies, psychos, predators and thieves. The cyberspace is a community…

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