Women face a myriad of challenges in their daily lives and are often left feeling vulnerable and insecure. From the workplace to the streets, women regularly experience a sense of fear and trepidation, and it’s no wonder they are struggling to establish a sense of security. Unfortunately, there is no one-size-fits-all solution to this problem, and it is up to the collective to ensure women can feel safe and secure wherever they go. There is a need for women to train in self defence.
Why should women train in self defence?
Krav Maga is an excellent choice for women who are looking for a comprehensive and practical self-defence system. It is specifically designed to meet the needs of women and provide them with the tools and skills to protect themselves in dangerous situations. Women can learn the skills and tactics they need to stay safe and defend themselves in any situation.
This self defence system is designed to emphasise aggression and assertiveness in self-defence. Women are taught to be proactive and take control of their situations to effectively protect themselves. This can be especially empowering for those who have been taught to be passive or submissive.
Krav Maga also focuses on learning practical skills and tactics for self-defence and setting up opportunities to test your skills. Women can learn a comprehensive self-defence system that works in real-world situations. Through practice and application, Krav Maga provides the safety and security women need to protect themselves.
Self defence Classes also provide a strong community for its practitioners. Women can connect with like-minded individuals and learn from each other. It can be a great way to make friends and build confidence in a supportive and encouraging environment.
Krav Maga is particularly well-suited to addressing the threats that women are more likely to face. This includes techniques specifically designed to counter hair-grabbing and attacks from behind. It also helps in developing awareness of your surroundings and recognizing potentially dangerous situations before they become physical confrontations.
Krav Maga Training can help develop strength, agility, and coordination while also improving cardiovascular endurance. It can also help increase muscle mass, which can help protect against injuries. Krav Maga also emphasises the use of the entire body in self-defence, which can be beneficial for women who may not have the same upper-body strength as their male counterparts.
Emotional Implications of Starting Self defence Training
Emotional benefits can vary from person to person, and the experiences and reactions of each individual depends on their unique circumstances and personalities. Nevertheless, for many women, self-defence training can have a profound and positive impact on their emotions and overall well-being.
The real benefit in learning Krav Maga is learning the skills for self-sufficiency, understanding the reality of real violence, and discovering your power of choice – all of which are delivered in a way that’s linked to reality. This is what a GOOD Krav Maga program will do.
Good training will challenge you to go beyond your current doubts and re-connect to your natural instincts. It will give you the tools and mindset to fight back when needed. It will give you permission to be comfortable with listening to your instincts, and remind you of your power of choice so you can avoid (as much as possible) becoming a target of someone’s nasty desires.
Women who train in self-defence often feel more empowered and better prepared to protect themselves in potentially hazardous situations. With self-defence training, women can gain the confidence to trust their own instincts and be prepared to act in any situation.
By learning self-defence skills and techniques, women can not only protect themselves from physical harm, but also gain newfound confidence and a sense of accomplishment. This can have a profound, positive impact on their self-esteem and overall mental well-being, leading to a greater sense of pride in themselves.
For many women, the fear of violence or attack is an ever-present reality. Self-defence training can help women combat this fear by providing them with practical tools and techniques to protect themselves. By equipping women with the skills and knowledge to defend themselves, they can reduce feelings of anxiety and insecurity and gain a sense of autonomy and control over their own safety.
What do you face in your self defence classes?
Krav Maga Training helps you to control that reaction and learn to channel it down a path that puts you in control. On a bigger level you develop a drive and a determination that makes you self-resilient, and comfortable with who you are.
So, what emotions/situations will you face during training?
Fear: “I don’t wanna look like a fool. I don’t want to get hurt.” “I don’t want to hurt anyone.”
Doubt: “Will I really be able to do this?”
Insecurity: “I don’t want to hold guys back from training properly.” “Guys treat me differently as a training partner.”
Frustration: “I should be able to do this, but I can’t.” “Why do guys talk down to me?”
Anger: “Why did I let myself get hit.” “Why did I let myself get caught in that attack?” “Why didn’t I react like I should have?”
Pride: “I’m so stoked I got through that drill” “I did everything right this time”
Confidence: “I know I can handle this” “I know I’ll be able to make better choices”
When something makes you feel emotional – go within and ask “what is this really about? Can I do something to change it?” It could be as simple as speaking up and telling your training partner to ‘attack you better’ or ‘hold back on the pressure’.
Use the training floor to practise everything from being assertive, confident, strong-willed, capable (the list goes on and on). Once you start showing yourself that you ‘can’, the possibilities are endless.
Understand, these are all going to be experienced at some point – maybe not in this order. Likely, you will jump from point to point. You might even go through most of these stages in the space of an hour session. All it takes is to prove to yourself once that you can do it. You can only gain from learning these skills that should be as important as learning how to read and write.
Self-defence practitioners will develop a ‘training mindset’ and try to isolate themselves from their emotions, but in order to be able to react productively to a real attack, one has to have practised the solutions under ‘real’ stress. If not, there’s a very high chance of freezing when confronted with the real thing.
A common misconception is that self-defence is just about fighting. It isn’t. It’s about everything from when you get up in the morning to when you go to sleep at night. The fighting is just a piece of that, and to omit the rest is to not be prepared for the real world at all. If you are interested in practising self defence for your own safety then join our classes today.