Women’s Self-Defence Workshop


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Learn practical and effective self-defence principles and techniques that can increase your safety and feelings of confidence!

On this day we’ll be introducing Krav Maga and our self-defence program basics to the women of Port Stephens community. In particular this workshop is focused on teaching women the basics of self-defence with some introduction into women’s specific threats and how to counter them.

First we will delve a little into the basics, the things you can do to increase your confidence and overall awareness.

From there, we’ll go straight into the basics, learning the general tools of Krav Maga: kicks, palm strikes, knees and more. Once we’ve progress, we’ll be looking at a few women’s specific problem techniques such as:

  • How to defend various choke from the front
  • How to defend a slap or grab
  • How to defend against wrist grabs
    And more…….


This workshop is designed to teach you the basics and give you a taste of what Krav Maga training is all about. In time we’ll be setting up in Nelson Bay and will invite you to come and train with us!

Details for this workshop:

Topic: Women’s Self-Defence (Krav-Maga) Workshop
Time: 10:30 to 12:00 (be prepared for a little longer)
Date: 22nd May, 2021
Location: Our Gym @ Nelson Bay
Age: All ages from 13+

Come and join us, we’d love to have you there!

No special equipment required. Just dress comfortably and bring some water.


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