Today, I wanted to make a post about one of THE most common motifs in the female self-defence/martial arts industry - Women’s Empowerment. It’s a nice enough message, and I…

Women face a different kind of violence from men, and with it comes different problems. Let's take a look at the 5 most commonly reported and documented attacks women face.…

Let's start this blog by stating obviously that a woman is NEVER at fault for being a victim of any type of assault. However, we all have the power to…

A girls guide to starting Krav Maga, Part 1: The emotional implications of starting self-defence training. A Girls Guide to Krav Maga (Part 1) There are some things that get…