train with us
Start training with us — no experience required.
what your first session is like
Your first session is an Intro Session where you join a regular class and train at your own pace. It is your first opportunity to train with us
There is no separate information class — you train alongside our students, at your own pace, with guidance from the instructor.
Within 48 hours of your registration, you’ll receive a short digital induction explaining what to expect, what to bring, and how classes are run, so you arrive prepared and confident.
what happens next?
Register for your Intro Session
Choose a suitable class time and location.Receive your digital induction
You’ll get everything you need within 48 hours of your booking and before your first class.Train in a real class
Join a regular session with instructor guidance.Decide if you’d like to continue
Continue only if it feels right for you.
Locations for intro session
Intro Sessions are available at our The Ponds and Marsden Park locations.
View the timetable below to choose a suitable class and register.
What to expect in your first class
- Structured, beginner-friendly training
- Focus on awareness, movement, and fundamentals
- Options to train at your own pace
Safety and control prioritised at all times
What to bring
- Comfortable training clothes
- Running shoes
- Water bottle
- Towel
After Your Intro Session
If you enjoy the training and wish to continue, we’ll guide you through the appropriate membership options after your session.
There’s no obligation to decide on the day — the goal is simply to experience the training first.